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BE FIT
BE HAPPY
BE CONFIDENT
AT ANY AGE
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Class Schedule Updated Weekly on Sunday at 8pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 07:00 am | |||||||
| 07:30 am | |||||||
| 08:00 am | |||||||
| 08:30 am | |||||||
| 09:00 am | |||||||
| 09:30 am | |||||||
| 10:00 am | |||||||
| 01:30 pm | |||||||
| 02:00 pm |
Monday
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Progressive Strength Training Segment | 45 min.
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Carrie Wightman
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Resistance Training | 30 min.
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Carrie Wightman
Tuesday
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Arms Combo | 9 min.
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Carrie Wightman
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Barre Fusion | 45 min.
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Carrie Wightman
Wednesday
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Core Crusher | 9 min.
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Carrie Wightman
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Heavy Strength Push + Stretch Express | 20 min.
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Carrie Wightman
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Total Body Circuit Workout | 40 min.
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Carrie Wightman
Thursday
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Lean Legs | 9 min.
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Carrie Wightman
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Kettlebell Lower Body + Toning Arms | 30 min.
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Carrie Wightman
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Sexy Sculpt Barre Workout | 30 min.
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Carrie Wightman
Friday
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Booty Blast Express | 20 min.
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Carrie Wightman
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Cardio HIIT No Repeats | 40 min.
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Carrie Wightman
Saturday
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Carrie Bootcamp + Stability Ball Lower Body Strength | 55 min.
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Carrie Wightman
Sunday
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Barre Blast + CORE & More | 50 min.
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Carrie Wightman
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