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CARDIO

 
 

Cycle / Cardio + Arms | 30min | 10/13/20 |Tues. 5:30pm

Strength + Cardio Superset | 45 min | 10/4/21

Kettlebell + Low Impact Cardio Tabata | 20 min. | 8/25/21

Burn Fat Loss Inner Thigh + Tricep + Cardio Workout | 40 min. | 8/15/21

Strength + Kickbox | 30 MIN | 6/10/21

Kettlebell + Cardio | 32 MIN | 6/8/21

Cardio (low impact) Abs Strength Bootcamp | 30 min | 5/24/21

Cardio Sculpting | 30 MIN | 2/12/21

Cardio Kickboxing | 30 MIN | 2/12/21

Cardio + Chisel Workout | 45 minutes

Cardio Sculpting | 30min | 2/12/21 | Friday 10:00am

Cardio Kickboxing | 30min | 2/12/21 | Friday 9:00am

Cardio (fat burning) + arms | 32min | 12/16/20 | Wednesday 7:30am

Cardio Barre | 43min | 12/17/20 | Thursday 10:00am

Cardio Kickboxing | 30min | 12/18/20 | Friday 10:00am

Cardio Boxing + Barre | 35min | 12/10/20 | Thursday 10:00am

Cardio Strength Circuit – Aug 10 6 pm – 30 mins

Calorie Torch HIIT | 20 min | 10/12/20 | 5:15pm

Cardio Barre Combo Pyramid | 45 min | 10/12/20

Kettlebell Cardio Crusher | 20min | 7:30am

24.8 min

Torch Cardio Tabata STYLE | 20 min | 7:30am

Cardio + Toning Workout | 30 minutes

Cardio Bootcamp - 30 mins

Crazy Cardio + Strength Tabata Workout | 50 minutes – Sep 20 09 am

Cardio + Resist HIIT CIRCUIT | 30 minutes | Sept. 14

Friday Fat Burner Chair Crusher | 1 hour | Sep 11 09 am

Friday Fat Burner Chair Crusher | 1 hour | Sep 11 09 am

STRENGTH + CARDIO HIIT – Sep 07 10 am

CARDIO + STRENGTH + BOXING – fun & sweaty – Sep 01 12.30 am

Intense Fun Lower Impact Cardio Hiit – 45 minutes

Inner & Outer Thigh / Booty Cardio Burn / Dancing Arms – 50 minutes – Aug 21 09.30 am

Booty + Cardio + Abs – 1 Hour – Aug 18 2 pm

Other Categories

UPPER BODY

Upper body strength training exercises target five major parts of the upper body. Namely, the chest,..

STABILITY BALL

If you're a sports enthusiast, you will appreciate how the inherently unstable and soft surface of t..

BEGINNERS

Beginner workouts to try for every fitness modality. Start Slow - find workouts that you like via we..

FLEXIBILITY ~ MOBILITY

While stretching is often the most overlooked exercise, it is important to keep us agile as we get o..

FULL BODY

Full body workouts aim to hit all of the major muscle groups in one single session. CWF wants you to..

LOWER BODY

Lower body workouts are designed to shape your legs, hips, and butt by building lean muscle and burn..

ABS ~ CORE

If you are working towards a lean, defined, flat stomach, these exercises and workouts will ensure y..

BARRE

Barre is a hybrid fitness workout class that will help you build and strengthen your muscles, improv..

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