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LOWER BODY

 
 
35.72 min

Booty Express - 25 mins

Burn Fat Loss Inner Thigh + Tricep + Cardio Workout | 40 min. | 8/15/21

Inner Thigh Core + Biceps | 25 MIN | 6/12/21

Inner Thighs + Abs | 35 MIN | 11/20/20

Booty & Outer Thigh Sculpting Workout - 30 minutes

ABS + Inner Thigh + Outer Thigh | 30min | 1/4/21 | Monday 5:15pm

Inner + Outer Thighs Workout | 30min | 12/23/20 | Wednesday 7:30am

Kettlebell + Inner / Outer Thigh Workout | 38min | 12/18/20 | Friday 7:30am

Butt + Legs | 30min | 12/15/20 | Tuesday

Lift and Lengthen Inner and Outer Thighs – Aug 12 10 am – 30 mins

Slimming Thigh Workout | 30 min.

ABS + ASS & ATTITUDE WORKOUT | 47 min. | Sep 19 09 am

Friday Love Handles + Out Thighs | 20 minutes – Sep 18 10 am

ABS + BOOTY – (mat work) | 30 min. | Sep 12 1 pm

Inner Thighs + Tricep Bat Wing Burn – | 20minutes | Sep 08 12.30 am

Booty Chair Workout – Sep 05 1 pm

Extreme ABS + Inner Thighs – Sep 01 5 pm

Inner & Outer Thigh / Booty Cardio Burn / Dancing Arms – 50 minutes – Aug 21 09.30 am

Other Categories

UPPER BODY

Upper body strength training exercises target five major parts of the upper body. Namely, the chest,..

STABILITY BALL

If you're a sports enthusiast, you will appreciate how the inherently unstable and soft surface of t..

BEGINNERS

Beginner workouts to try for every fitness modality. Start Slow - find workouts that you like via we..

FLEXIBILITY ~ MOBILITY

While stretching is often the most overlooked exercise, it is important to keep us agile as we get o..

FULL BODY

Full body workouts aim to hit all of the major muscle groups in one single session. CWF wants you to..

ABS ~ CORE

If you are working towards a lean, defined, flat stomach, these exercises and workouts will ensure y..

BARRE

Barre is a hybrid fitness workout class that will help you build and strengthen your muscles, improv..

CARDIO

Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolong..

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