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UPPER BODY

 
 

Towel Toning Workout – 30 minutes – Aug 17 4 pm

Biceps + Triceps | 30 MIN | 6/23/21

Inner Thigh Core + Biceps | 25 MIN | 6/12/21

Upper Body Burn Out | 30 MIN | 5/25/21

Cardio Arms | 20 MIN | 10/28/20

Bat Wings + Biceps + Flat Belly | 31min | 1/21/21 | 10:45am

Chest + Tri's + ABS - 32min - 1/6/21

Cycle / Cardio + Arms | 30min | 10/13/20 |Tues. 5:30pm

26.65 min

Saddle Bag + Chest + Tricep Workout | 20 min

Barre Arms + Abs - 20 minutes

Back + Bicep Tabata Workout | 30 min.

Holy Arms- 20 minutes

Upper Body Strong & Lean Muscle – 30 Mins – Aug 20 5.30 pm

Triceps and Biceps – Aug 11 5.30 pm – 30 mins

Upper Body Burn - 20 mins

Sexy Arm Sculpt | 20 minutes | Sep 17 11 am

UPPER BODY CHISEL WORKOUT | 20 MIN | Sep 15 6 pm

Friday Back Fat + Flexibility | 20 minutes | Sep 11 5 pm

Tighten & Tone Your Arms (biceps & triceps)| 20 min | Sep 10 10 am

Friday Back Fat + Flexibility | 20 minutes | Sep 11 5 pm

Tighten & Tone Your Arms (biceps & triceps)| 20 min | Sep 10 10 am

Inner Thighs + Tricep Bat Wing Burn – | 20minutes | Sep 08 12.30 am

Tricep – Bat Wing Workout – Sep 03 10 am

Inner & Outer Thigh / Booty Cardio Burn / Dancing Arms – 50 minutes – Aug 21 09.30 am

Upper Body Burn – Aug 13 5 pm – 20 mins

Other Categories

STABILITY BALL

If you're a sports enthusiast, you will appreciate how the inherently unstable and soft surface of t..

BEGINNERS

Beginner workouts to try for every fitness modality. Start Slow - find workouts that you like via we..

FLEXIBILITY ~ MOBILITY

While stretching is often the most overlooked exercise, it is important to keep us agile as we get o..

FULL BODY

Full body workouts aim to hit all of the major muscle groups in one single session. CWF wants you to..

LOWER BODY

Lower body workouts are designed to shape your legs, hips, and butt by building lean muscle and burn..

ABS ~ CORE

If you are working towards a lean, defined, flat stomach, these exercises and workouts will ensure y..

BARRE

Barre is a hybrid fitness workout class that will help you build and strengthen your muscles, improv..

CARDIO

Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolong..

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