UPPER BODY
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STABILITY BALL
If you're a sports enthusiast, you will appreciate how the inherently unstable and soft surface of t..

BEGINNERS
Beginner workouts to try for every fitness modality. Start Slow - find workouts that you like via we..

CHALLENGES / VACATION GO TO'S
Carrie Wightman Fitness creates exclusive fitness content with LIVE and On-demand challenges. These..

FLEXIBILITY ~ MOBILITY
While stretching is often the most overlooked exercise, it is important to keep us agile as we get o..

FULL BODY
Full body workouts aim to hit all of the major muscle groups in one single session. CWF wants you to..

LOWER BODY
Lower body workouts are designed to shape your legs, hips, and butt by building lean muscle and burn..

ABS ~ CORE
If you are working towards a lean, defined, flat stomach, these exercises and workouts will ensure y..

BARRE
Barre is a hybrid fitness workout class that will help you build and strengthen your muscles, improv..

CARDIO
Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolong..