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STABILITY BALL

 
 

Stability Ball Strength Summer Spritzer – Aug 14 4 pm – 30 mins

Stability Ball Strength Class – 40 min – Aug 19 09.30 am

Metabolism Strength Training Stability Ball Booster – 30 minutes – Aug 29 1 pm

Stability Ball CORE work – Sep 02 5 pm

Stability Ball Cardio + Sculpting Workout | 40 min | Sep 16 2 pm

35.75 min

Total Body HIIT | Strength Stability Ball | 30 min.

53.75 min

Strictly Strength + Stability Ball | 45 min.

Total Body Strength Stability Ball Tabata | 30 min | 10/13/20 | Sat 1:30pm

Stability Ball Bootcamp | 32min | 12/12/20 Saturday 2:00pm

Stability Ball Strength Calorie Torcher | 40min.

Guts + Glutes Stability Ball | 45 MIN | 6/12/21

Sexy Legs + CORE + Stability Ball | 30 MIN | 6/24/21

Stability Ball Balance + Strength Workout | 40 min. | 8/14/21

Other Categories

UPPER BODY

Upper body strength training exercises target five major parts of the upper body. Namely, the chest,..

BEGINNERS

Beginner workouts to try for every fitness modality. Start Slow - find workouts that you like via we..

FLEXIBILITY ~ MOBILITY

While stretching is often the most overlooked exercise, it is important to keep us agile as we get o..

FULL BODY

Full body workouts aim to hit all of the major muscle groups in one single session. CWF wants you to..

LOWER BODY

Lower body workouts are designed to shape your legs, hips, and butt by building lean muscle and burn..

ABS ~ CORE

If you are working towards a lean, defined, flat stomach, these exercises and workouts will ensure y..

BARRE

Barre is a hybrid fitness workout class that will help you build and strengthen your muscles, improv..

CARDIO

Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolong..

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