UPPER BODY Upper body strength training exercises target five major parts of the upper body. Namely, the chest,..
STABILITY BALL If you're a sports enthusiast, you will appreciate how the inherently unstable and soft surface of t..
CHALLENGES / VACATION GO TO'S Carrie Wightman Fitness creates exclusive fitness content with LIVE and On-demand challenges. These..
FLEXIBILITY ~ MOBILITY While stretching is often the most overlooked exercise, it is important to keep us agile as we get o..
FULL BODY Full body workouts aim to hit all of the major muscle groups in one single session. CWF wants you to..
LOWER BODY Lower body workouts are designed to shape your legs, hips, and butt by building lean muscle and burn..
ABS ~ CORE If you are working towards a lean, defined, flat stomach, these exercises and workouts will ensure y..
BARRE Barre is a hybrid fitness workout class that will help you build and strengthen your muscles, improv..
CARDIO Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolong..