Back to the top


Slow Flow Yoga Workout virtual

Slow Flow Yoga is a work in and workout. This is not a class you should miss. These movements and poses build from slow warm up to quick and intense then we cool it off with some light stretches, and then finish with a short meditation. Every class is grounded in proper alignment, breath work and mind body awareness.

© Copyright 2021 Essence Fitness       Privacy Policy    Mastera TOS