My main teaching expression is in the realm of Vinyasa classes with challenging asana flow sequencing, alignment direction, and Adjustments. I believe that, through yoga, we can work with our bodies to open to our greatest potential as human beings. By exploring sensation and movement in the body, I see this practice as a gift. I have been practicing yoga since I attended a small local yoga class over 20 years ago. A skeptic at first, I decided to commit to weekly practice and noticed a difference in my quality of sleep, balance, and flexibility, and most importantly, my ability to breathe through difficult situations. Years later, I decided it was time to open the yoga door for others and teach. Classes are geared around the unique needs and energy of the students and will help build strength, flexibility, and a more acute awareness of your own physical and emotional needs.