Description
Instructor - Etan Boritzer
4-week series - Sun, 11/26 | 12/03 | 12/10 | 12/17
A calm mind is a great asset in our increasingly complex world of information and technology. Learn a simple, seated mindfulness technique that is completely modern and practical, and that will help you de-stress and experience calmness and clarity anytime. Increasing our calmness through mindfulness helps us to better cope with today’s stresses, and to make better decisions and choices in every aspect of our lives.
This is a donation based class. If you enjoy the experience, feel free to leave a donation for Etan at the end of class, suggested amount is between $10 and $20.
