Description
Small Group Training - Level 1 - Instructor, Mike Hanlon, Donnette England, John Estime, Zoe Rodriguez
Lower intensity training designed for active older adults and individuals new to exercise. Help preserve the body by strengthening all muscle groups through functional training, balance, engaging stability muscles, and all over fitness. Training will help prevent injury and assist in performing daily tasks. [Caloric Burn: 200 to 400 calories].
