SGT I - (In Studio)

Michael Dukes
Michael Dukes

Small Group Training - Level 1 - Instructor, Mike Dukes

Lower intensity training designed for active older adults and individuals new to execise. Help preserve the body by strengthening all muscle groups through functional training, balance, engaging stability muscles, and all over fitness.  Training will help prevent injury and assist in performing daily tasks.[Caloric Burn: 200 to 400 calories].

$25 / 1 class
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Michael Dukes
Michael Dukes
Group X Instructor - Cycle / Personal Trainer / SGT

Certifications: NASM, Madd Dog (Spin), GSM“Perfection is not attainable, but if we chase perfection, we can catch excellence.”Michael is a personal chef, fi..