in-person

SGT I - (In Studio)

Mike Hanlon
Mike Hanlon
Description

Small Group Training - Level 1 - Instructor, Mike Hanlon, Donnette England, John Estime, Zoe Rodriguez

Lower intensity training designed for active older adults and individuals new to exercise. Help preserve the body by strengthening all muscle groups through functional training, balance, engaging stability muscles, and all over fitness. Training will help prevent injury and assist in performing daily tasks. [Caloric Burn: 200 to 400 calories].

Price
$25 / 1 class
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Mike Hanlon
Mike Hanlon
GX - Cycle, SGT Instructor, Personal Trainer

Certifications: NCSF, CPTMike is a certified personal trainer and Group Cycle instructor. He is energetic, loyal, and passionate about helping others throu..