SGT I - (In Studio)

Michael Dukes
Group X Instructor - Cycl..
  • Tue Feb 01, 2022
  • 01:30 PM (60 mins)
  • About

Small Group Training - Level 1 - Instructor, Mike Dukes

Lower intensity training designed for active older adults and individuals new to execise. Help preserve the body by strengthening all muscle groups through functional training, balance, engaging stability muscles, and all over fitness.  Training will help prevent injury and assist in performing daily tasks.[Caloric Burn: 200 to 400 calories].