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Mat Pilates - (Virtual)

Dale Matzkow
GX - Barre & Pilates
  • Sun Feb 02, 2025
  • 10:15 AM (60 mins)
  • About

Instructor: Rachel Erbaugh, Dale Matzkow

This class stretches and strengthens the entire dynamic core using controlled movements. Pilates is famous for promoting flexibility, strength, circulation, and skeletal alignment (posture).