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SGT 2 - (In Studio)

Mike Hanlon
GX - Cycle, SGT Instructo..
  • Mon Feb 03, 2025
  • 06:15 PM (45 mins)
  • About

Small Group Training - Level 2 - Instructors, Mike Hanlon, Maria Hitchcock, John Estime

Medium intensity training designed for intermediate athletes.  Training on this level will help prepare you for low impact sports by strengthening muscles through core, balance and strength training. [Caloric Burn: 300 to 500 calories].