in-club
Group Cycle Xpress - (In Studio)
Michael Dukes
GX - Cycle / Personal Tra..
Instructor: Mike Dukes & Mike Hanlon
A highly intensive and energetic cycle class designed to get your mind and body right. This condensed 45-minute format features motivating music, minimal choreography, and a focus on HIIT, power, and endurance training. Fun and challenging for all fitness levels.