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Mat Pilates - (In Studio)

Rachel Erbaugh
GX - Mat Pilates, Barre P..
  • Fri Feb 14, 2025
  • 10:15 AM (60 mins)
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Instructor: Rachel Erbaugh, Dale Matzkow, Ania Drewnowska

This class stretches and strengthens the entire dynamic core using controlled movements. Pilates is famous for promoting flexibility, strength, circulation, and skeletal alignment (posture).