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SGT 2 - (In Studio)

Maria Hitchcock
SGT Instructor & Personal..
  • Wed Feb 19, 2025
  • 06:15 PM (45 mins)
  • About

Small Group Training - Level 2 - Instructors, Mike Hanlon, Maria Hitchcock, John Estime

Medium intensity training designed for intermediate athletes.  Training on this level will help prepare you for low impact sports by strengthening muscles through core, balance and strength training. [Caloric Burn: 300 to 500 calories].