Zumba Gold - (Virtual)

Instructor: Aylin Ryan

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong in mastering Zumba moves designed for active older adults or those looking for a low-impact workout. Benefits include cardiovascular health, muscular conditioning, flexibility and balance! A portion of this class will include a chair for seated exercises and standing support with light dumbbells to increase muscle strength, range of movement and improve activities of daily living.