Disco Sculpt - (Virtual)

Instructor: Christine Lange

We are bringing the '70s and '80s back with this fun, upbeat combo class combining Disco dance moves with body-sculpting exercises to tone and firm your body! Plus, choreographed dancing improves your mental health! 

In a recent study, published in Frontiers in Aging Neuroscience, researchers compared the effects of walking, stretching, and dancing on the wiring and gray matter of the Brain. Dancing had the most notable positive effect! So, time to get “Footloose” and lean by joining us in Disco Sculpt.