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Core Power & Stretching - (In Studio)

Rachel Erbaugh
Group X Instructor - Mat ..
  • Fri Feb 11, 2022
  • 10:15 AM (60 mins)
  • About

Instructor - Rachel Erbaugh - In Studio

A fusion of finding those abdominal muscles, strengthening them, all the while using your whole body to feel leaner and longer to achieve core power which in return gives you better posture and stamina. Stretching the muscles will attempt to alleviate any soreness or discomfort.