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SGT 2 - (In Studio)

Julie Johnson
Group X Instructor - Boxi..
  • Tue Feb 15, 2022
  • 05:45 PM (60 mins)
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Small Group Training - Level 2 - Instructors, Julie Johnson & Mike Dukes

Medium intensity training designed for intermediate athletes.  Training on this level will help prepare you for low impact sports by strengthening muscles through core, balance and strength training. [Caloric Burn: 300 to 500 calories].