Christine Lange

GX - Urban Drums & Body Sculpt & Disco Sculpt

Certifications: NASM, AFAA, SPIN, Strong by Zumba, POUND®,

Christine Lange is the creator of URBAN DRUMS FITNESS™, a dynamic, rhythm-based drumming workout, where her motto is: “We dance with drums here.” She is also the founder of DISCOSCULPT, a high-energy dance fitness class that blends 70s and 80s hits with current pop music to sculpt and tone the body.

A nationally ranked Figure and Physique Competitor, Christine is a certified NASM Personal Trainer and an AFAA Group Fitness Instructor. She is known as a “Snowbird Trainer,” working with clients in Florida during the winter and in The Hamptons during the summer. For the last 15 summers, Christine has led Aqua Aerobics at Southampton Youth Services in Southampton, New York.

 “My purpose is to show that fitness can be fun, and it should be fun in order for participants to be consistent.”

With over 20 years of experience, Christine teaches a variety of fitness formats, including Silver Sneakers, Spin, Body Pump, and Step Aerobics, among others. She currently resides in Palm Beach Gardens with her husband, Chef Adam, and their 7-year-old pug, Bugsy.

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