Denise Stump

Group X - Yoga

Dedicated to the art of yoga and holistic wellness, Denise is your guide to a journey to inner peace and vitality.  With a blend of traditional yoga styles and modern wellness practices, she offers transformative experiences designed to nurture the mind, body and spirit.  Holding multiple Yoga certifications, Denise offers The LYT Method, crafted by the licensed physical therapist Lara Heimann, focusing on multi-level safe functional movement practices that begin with generating neuromuscular pathways that retrain movement and postural compensations.

Beyond yoga Denise integrates principals of Ayurveda, meditation, and energy healing to provide a holistic path to well-being, empowering individuals to cultivate balance and resilience in their lives.  Committed to inclusivity and accessibility, Denise actively engages with the community through workshops, events and outreach programs, making the benefits and wellness programs available to all.  Embark on a safe journey of self-discovery and vitality with Denise, where every breath leads you closer to a more vibrant, centered you!

Live Classes