Description
BODYPUMP™: A revolutionary barbell workout from Les Mills™ that strengthens all the major muscle groups. The class consists of exercises such as squats, presses, rows and curls. You determine the intensity level by adjusting your weights for each body part. It's like a weight room with guided exercise and a team environment!
Actual class time is 6:00-7:00pm. You can sign into the class 15 minutes before the start time.