Back to the top


Strength & Balance - Main Line virtual & in-club

Strength & Balance: Use different forms of resistance equipment and easy to follow movements to strengthen the whole body. Balance work is incorporated to strengthen the core and help prevent falls. Equipment needed: light dumbbells, resistance band and chair.  

You can sign into the class 15 minutes before the start time. 

© Copyright 2021 Movofit       Privacy Policy    Mastera TOS