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S.T.I.X. - PRINCETON virtual & in-club

S.T.I.X. (Strengthening , Targeted, Integrated Exercises): Discover the unique principles of martial arts using bamboo sticks combining upper and lower body exercises for a dynamic, functional, integrated full body workout.

WHAT YOU WILL NEED FOR CLASS: 

  • Escrima sticks (optional),
  • Chair (optional),
  • Towel,
  • Water


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