virtual & in-club
- About
A cardio and strength combo class. Get the best of both worlds. This 55 minute class will hit everything you need to close your exercise ring and feel toned and pumped for the next class.
Combining blocks of strength, cardio and core training into one complete and convenient workout. Raise your heart rate and get a good sweat while listening to the hottest and newest songs. Then get ready to pump some iron and tone your glutes, chest, back, and work your core to the max.