virtual & in-club
- About
BODYPUMP™: A revolutionary barbell workout from Les Mills™ that strengthens all the major muscle groups. The class consists of exercises such as squats, presses, rows and curls. You determine the intensity level by adjusting your weights for each body part. It's like a weight room with guided exercise and a team environment!
Please note that the class time listed is 15 minutes before the actual start time.