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SERVICES

ONE-ON-ONE PERSONAL TRAINING

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Training sessions will be tailored specifically for each individual based on their fitness goals and lifestyle. Stay connected and motivated while you train virtually with Tia in the comfort of your own home. 

  • Circuit Training
  • Weight Training
  • Free Weights
  • Exercise Balls
  • Resistance Bands
  • Kettle Bells 

CORRECTIVE EXERCISE SPECIALIST

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Having been very ill, overweight, and injured herself, Tia specializes in developing recovery methods for individuals who suffer from arthritis, previous injuries or surgeries to restore their strength and fitness abilities.

GROUP PERSONAL TRAINING

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Training with a friend (or two) can be great motivation for everyone! Room is available for up to four people.
 

FULL BODY ASSESSMENT

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Complete Full Body Assessment Includes:

  • Strength Assessment
  • Balance Assessment
  • Muscle Imbalance Assessment
  • Flexibility 

Tia will design an individualized fitness and nutrition plan customized for your goals and busy lifestyle.

NUTRITION COUNSELING

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Here at Tia Falcone Fitness, we believe that healthy eating is not about strict nutrition philosophies or depriving yourself of the foods you love.  Rather, it's about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible through clean eating.  All of these can be achieved by learning some nutrition basics and using them in a way that works for you. 

 


Nutritional Counseling Services:

  • Learn how to expand your range of healthy food choices.
  • Helpful tips so you can plan ahead to create and maintain a balanced, tasty, and healthy lifestyle.
  • Learn to properly read labels, nutrients macros, and what that means for YOU.
  • Learn what you're eating now in comparison to better and healthier choices in common sense terms!
  • Classes and preparation for the week

TORTURED BY TIA FITNESS PROGRAM

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The Tortured by Tia program is our best seller! There are three intense fitness packages that are designed to help you stay on course and meet your fitness goals for a healthy and active lifestyle. This program is perfect for individuals looking to transform their bodies and change their lives!

 


Each package includes:

  • Customized Nutritional Counseling
  • Weekly Weigh-Ins

I go deeper than just the nutritional and training aspect... I also provide support for the mental and emotional well-being of my clients. My philosophy has always been “laughter is the best medicine.” And I live by those words every day!

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