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Strength Training

Build muscle strength and endurance while burning calories and feeling great! We use medium to light..

Pilates

Strengthen muscles while improving posture with emphasis on your CORE!

HIIT Cardio

Burn the calories you need in 20 to 30 mins

Kitchen Magic

You are what you EAT!!! Let's cook together in your kitchen. You will be able to see how I make heal..

Sport Specific

Looking for a warm up for your sport? Would you like to work on some foundational movements relate..

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